The Cholesterol Conspiracy

Conspiracy: “A secret plan by a group to do something unlawful or harmful.”1

Over the last few decades, cholesterol was subject to significant scrutiny; from health lobbyists, doctors and the pharmaceutical industry. Cholesterol was thought to be the number one cause of cardiovascular disease. It is not the enemy; rather it is a vital component for our health. It is present in our cell membranes, is an essential building block for vitamin D, steroid hormones such as estrogen and testosterone, adrenal hormones such as aldosterone and cortisol and plays a role in the communication of nerve cells.

Cholesterol is merely a symptom of cardiovascular disease rather than the underlying cause. To understand why a person experiences a heart attack or stroke; we must briefly delve into the bodies arteries. Loosely termed, low density lipoproteins (LDL) and high density lipoproteins (HDL) are produced in our liver. The liver packages these proteins with cholesterol, various vitamins and triglyceride fats. Think of LDL and HDL as your body’s taxi service; dropping passengers off at different parts of the body. LDL runs the express service to our tissues and cells; delivering cholesterol. HDL acts as the night taxi service; returning the excess cholesterol safely to our liver to be recycled. A problem occurs when pesky free radicals are lurking in our arteries. These cause havoc; targeting the small, helpless LDL taxi’s, causing them to breakdown (oxidise) in our arterial highway. Our bodies have their very own road-side assistance called macrophages that tow the LDL away to allow the arterial highway to continue to flow freely. If there are too many free radicals however, this leads to a blockage of the immobilised LDL (plaque). The bodies road-side assistance simply cannot keep up with the number of breakdowns; resulting in a taxi pile up in our arteries (refer to picture). When this becomes too much to handle, the blockage bursts; resulting in the closure of the arterial highway. Simply put, the person experiences a heart attack or stroke.

Two studies come to mind which prove that inflammation and oxidation are the underlying cause and not the presence of cholesterol itself. The first was conducted in 2009 and showed that a whopping 75% of patients that experienced a heart attack had “normal” LDL cholesterol levels.2 The second study concluded that oxidised LDL levels had a “strong and graded association with the presence and extent of coronary heart disease”.3 The next time you visit your general practitioner, instead of asking for a standard LDL/HDL ratio test to determine your risk of a heart attack or stroke, request to monitor your oxidised LDL or C-reactive protein, the latter of which is an excellent marker for arterial inflammation.

High levels of free radicals are a result of high stress and poor lifestyle choices. Diets rich in sugar, highly processed foods, cleaning products, treated water, smoking and heavy alcohol consumption are to blame. The health industry may lead you to believe that statins are the answer to your cholesterol problems. Statins work by inhibiting the HMG-CoA reductase enzyme; lowering the amount of cholesterol produced in the liver. Remember, cholesterol is only the symptom, it is not the problem. As a former academic and pharmaceutical representative, I have seen statin promotion significantly increase. In 2010, it was estimated that approximately 2.6 million people were taking a cholesterol lowering drug in Australia.4 That equates to nearly 10% of our population; with the sales from statin drugs amassing to billions of dollars. Looking at this objectively, it is difficult to believe that the pharmaceutical industry does not have a hidden agenda.

The benefits of statins are minimal in my opinion. If you do not believe me, request that your doctor share with you the product information of the statin you are administering. You might be surprised by the data. Although statins have been shown to increase nitric-oxide production which prevents platelets and white blood cells from sticking to the arterial walls,5 this is greatly out-weighed by the adverse effects of amnesia, nausea, memory loss and at worst case, impaired kidney function. Not to mention that a person’s CoQ10 levels decrease when administered statins.6 CoQ10 helps enzymes involved in energy production and plays an important role in protecting the heart against free radicals. Lowering CoQ10 actually increases the risk of a heart attack or stroke.

What is the alternative? Focus on changing your lifestyle. Exercise, stress management and mindfulness is a great start. Supplementation, more specifically high quality fish oil, a multi-vitamin with vitamin C, E and a broad spectrum anti-oxidant along with probiotics should all be considered. One of my favourite studies was a meta-analysis comparing fish oil to statins. Fish oil was shown to reduce cardiac mortality by 32% compared to statins which was only 22%.7 Supplements and healthy eating cost cents a day while statins can cost dollars a day. Supplements have minimal adverse effects if any at all; statins have a plethora. The choice is yours. Just do not buy into the cholesterol conspiracy.

For more information about the benefits of certain supplements, please visit This article only provides information and is designed for you to engage in conversation with your general practitioner about the best option for your health.

  1. Oxford dictionary; 2017.
  2. Sachdeva, A. et al. Am Heart J.2009. 157, 111-117
  3. Sotirios T. et al. Engl. J. Med. 2005. 353, 46-57
  4. The Conversation (derived from the Australian Government: Department of Health). Some things you should know about statins and heart disease.
  5. Tousoulis, D. et al. J. Cardiol. 2009. 123, 91-93.
  6. Folkers, K. et al. Acad. Sci. 1990. 87, 8931-8934.
  7. Studer, M. et al. Archives of Internal Medicine,2005. 165, 725-730


One thought on “The Cholesterol Conspiracy

  1. Statin drugs can lower CoQ10 levels. In fact, studies show that CoQ10 levels can drop by up to 40% due to statin drug use!

    Low CoQ10 levels can be a concern because CoQ10 plays a key role in 95% of our body’s energy production at the cellular level. Within our body, the biggest producer and consumer of energy is the heart muscle, which requires ample amounts of CoQ10 to keep it running optimally every day.

    The addition of a CoQ10 supplement to statin drug therapy can help replenish CoQ10 levels. However, CoQ0 has poor absorption, therefore, you should choose one that is both water and fat-soluble which is better absorbed by the body than regular CoQ10.


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