Over the past month, I have had at least three people suggest that they need Iron supplementation. They claim they are out of breath, feel lethargic and are exhausted after a hard days work. These are all signs of Iron deficiency or what is more commonly called Anaemia. Do not go rushing to buy an … More Iron: Popeye’s best friend
Have you ever wondered what Magnesium actually does and how it keeps your body healthy? Find out more below: What is Magnesium? Magnesium is an essential mineral that your body needs to regulate a raft of chemical reactions, including calcium deposition, muscle contraction and beefing up your immune system. What are the greatest sources of … More Magnificent Magnesium: How this essential mineral can benefit your body.
I was recently approached by several people who asked about the importance of Zinc in their diet. They were prompted by friends to take a Zinc supplement but had no idea as to why they should or what benefits Zinc could offer. Let’s delve into what the powerful micro-nutrient, Zinc, can do for your health: … More The importance of Zinc in your diet